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Poise & Strength Pilates' dedicated instructors guide students through individualized Pilates equipment and mat classes to improve posture, strength, and balance. A flexible roster of early-morning and late-night classes accommodates students with busy schedules or owls seeking to fortify their cores. The studio’s 55-minute mat and barre classes employ ballet barres, hand weights, and resistance bands to strengthen arms, legs, and cores, while fostering physical alignment. Alternatively, during one-hour equipment classes, students can stretch sinews through choreographed postures on Pilates reformers, chairs, and trapeze tables. Poise & Strength Pilates caps both equipment and mat classes at four students to ensure individualized instruction and inspire impromptu barbershop quartets.

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